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MEMBERSHIP PLANS
At ZEROW Sunshine Coast, our membership plans are designed to support real strength, real progress, and real community. Whether you’re just starting your training journey or pushing performance to the next level, our memberships give you access to structured training, expert coaching, and an environment built for growth. Choose the level of support that suits you and become part of a space focused on community, results, and sustainable strength.
We have no lock in contracts or joining fees.
GYM-BASED MEMBERSHIPS
In-Person Coaching
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Weekly 1 hour 1-on-1 coaching session.
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Personalised programming.
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Initial technique assessment.
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Competition peaking.
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Competition day handling (when available).
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In app messaging with your coach
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Access to educational resources
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Access to our online strength community.
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Unlimited 24/7 gym access.
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Discount on nutrition coaching.
Premium In-Person Coaching
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2 x weekly 1 hour 1-on-1 coaching sessions.
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Personalised programming.
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Initial technique assessment.
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Competition peaking.
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Competition day handling (when available.
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In app messaging with your coach
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Access to educational resources
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Access to our online strength community
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Unlimited 24/7 gym access.
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Discount on nutrition coaching.
ONLINE MEMBERSHIPS
Lite Online Coaching
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Fortnightly check ins.
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Technique review and feedback Provided fortnightly.
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Personalised programming.
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In app messaging with your coach
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Access to educational resources
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Access to our online strength community
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Monthly 1-on-1 call with your coach
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Competition peaking.
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Competition day handling (when available).
Premium Online Coaching
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Weekly check ins.
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Technique review and feedback Provided fortnightly.
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Personalised programming.
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In app messaging with your coach
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Access to educational resources
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Access to our online strength community
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Monthly 1-on-1 call with your coach
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Competition peaking.
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Competition day handling (when available).
NUTRITION COACHING
Nutrition Coaching
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Personalised nutrition plan.
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Individual calorie and macro targets.
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Weekly check-ins and feedback.
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Ongoing nutrition adjustments.
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In app messaging with your coach
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Access to educational resources
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Access to our online nutrition community
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Supplement guidance.
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Competition weight-cut guidance.
Member Nutrition Coaching
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Personalised nutrition plan.
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Individual calorie and macro targets.
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Weekly check-ins and feedback.
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Ongoing nutrition adjustments.
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In app messaging with your coach
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Access to educational resources
-
Access to our online nutrition community
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Supplement guidance.
-
Competition weight-cut guidance.