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Hey, I'm Rhys!
Strength has been my passion for as long as I can remember, and over the last 13 years I've been fortunate enough to turn that passion into a career.
I've coached thousands of people, from first-time gym members to competitive powerlifters and one thing I've learnt is that no two people are the same. Every goal, every body and every journey is different, which is why I believe coaching should always be personalised.
Whether you want to get stronger, build muscle, improve your technique or compete in powerlifting, my goal is to give you the knowledge, structure and support to help you get there.
I don't believe in shortcuts or one-size-fits-all programs. I believe in teaching good movement, building confidence under the bar, and creating a plan that works for your lifestyle so you can keep progressing long after the motivation wears off.
If you're willing to put in the work, I'll be there to guide you every step of the way. I genuinely love seeing people achieve things they never thought they were capable of, and I'd love to help you do the same.
Kylie
Zerow is boujee in all the best ways.. it’s got all the right equipment, an amazing atmosphere, and the trainers are next level. The real magic happens in the one-on-one sessions. Rhys is an absolute legend.
Training with him each week on a personalised strength program has helped me stay consistent through injuries while still pushing my limits and getting seriously strong. It’s been such a worthwhile investment, and this place keeps me genuinely motivated to keep showing up!
Shaun
joined the Zero team last July as my current gym just wasn’t able to provide the help I needed. I had been recommended by a friend and the minute I walked in I was greeted with a smile and family friendly atmosphere. This made me join up without hesitation. One of two great decisions I made that year. I get one on one personal training from Rhys and nutritional advice from Chloe. It’s a Happy place to go everyday and that’s shown by the other friendly gym goers. Best gym on the coast by far. Thanks team ZeroW.
Quinn
I have been training and lifting under the watchful eye of Rhys, the primary coach, for over a year now, i can definitely say i wouldnt want anyone else guiding and coaching me toward my goals, he is extremely knowledgeable in so many different aspects of strength and movement, providing me with an excellent training experience. A combination of the best coaching team with superior gym equipment is far more than you could ever ask for in gym.
Let’s Work Together
Get in touch so we can start working together.