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Hey, I'm Tia!
I’m a qualified Strength and Nutrition Coach who has been helping people become stronger, leaner, healthier and more confident since 2020.
Over the past few years, I’ve had the opportunity to learn from and work alongside some of Australia’s leading strength professionals, developing a strong foundation in powerlifting, strength training and performance nutrition.
Whether your goal is fat loss, building muscle, stepping onto the powerlifting platform, improving athletic performance or simply feeling good in your own skin again, you’ll have a coach in your corner who sees more than just the athlete.
I coach the human first.
My coaching isn’t built around quick fixes or an all-or-nothing mindset. It’s built around education, consistency and creating habits that fit your lifestyle, so the results you achieve are ones you can actually maintain.
If you’re looking for evidence-based training, sustainable nutrition and personalised coaching that evolves with you, I’d love to help you become the strongest, healthiest and most confident version of yourself.
Kirra
ZeroW has honestly changed my life! Thanks to my amazing coach Tia, I’m getting stronger every single day with the training plan she’s created for me. I actually look forward to going each week - it makes me so happy! Couldn’t recommend this gym more
Trish
I started with Zerow 2 weeks ago and am training with Tia who is so amazing :) The equipment is the best I have seen and I love the vibe and atmosphere. I am really looking forward to achieving my goals here and totally recommend for anyone wanting to increase their strength.
Nick
Been getting online coaching from Tia for a while now and they're absolutely fantastic. Shift work is a nightmare sometimes and they've always been accomodating to outside stresses whilst providing the support and encouragement to push through and get over slumps. Not too hard, not too soft, just right!
Let’s Work Together
Get in touch so we can start working together.